J Sampson 7:38 row
1,634
Meters
7:38.5
Time
2:20.2
Pace
93
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
April 21, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:38.5 | 1,634 | 2:20.2 | 127 | 730 | 93 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 7:38.5 | 581 | 2:16.4 | 138 | 772 | 34 | 23 |