J Sampson 28:35 row
6,123
Meters
28:35.7
Time
2:20.1
Pace
349
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
April 21, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.7 | 6,123 | 2:20.1 | 127 | 732 | 349 | 23 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 23 |
| 9:21.0 | 1,000 | 2:23.9 | 117 | 700 | 56 | 23 |
| 14:01.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 24 |
| 18:36.1 | 1,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 23:15.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 24 |
| 27:58.2 | 1,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 28:35.8 | 123 | 2:32.8 | 98 | 574 | 6 | 21 |