J Sampson 6:13 row
1,314
Meters
6:13.1
Time
2:21.9
Pace
73
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
April 22, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.1 | 1,314 | 2:21.9 | 122 | 704 | 73 | 25 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 6:13.1 | 270 | 2:15.3 | 141 | 738 | 15 | 27 |