J Sampson 10:55 row
2,653
Meters
10:55.7
Time
2:03.5
Pace
170
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
April 22, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,653 | 2:03.5 | 185 | 933 | 170 | 27 |
| 4:56.1 | 1,200 | 2:03.3 | 186 | 936 | 77 | 28 |
| 9:52.4 | 1,200 | 2:03.4 | 186 | 935 | 77 | 28 |
| 10:55.8 | 253 | 2:05.2 | 178 | 908 | 16 | 26 |