J Sampson 4:40 row
1,034
Meters
4:40.4
Time
2:15.5
Pace
61
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
April 24, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,034 | 2:15.5 | 140 | 783 | 61 | 22 |
| 4:40.4 | 1,034 | 2:15.5 | 140 | 783 | 61 | 22 |