J Sampson 8000m row
8,000
Meters
33:09.1
Time
2:04.3
Pace
508
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
April 24, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.1 | 8,000 | 2:04.3 | 182 | 919 | 508 | 28 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 29 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 28 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 28 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 911 | 63 | 28 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 961 | 65 | 28 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 964 | 65 | 28 |