J Sampson 6:58 row
1,468
Meters
6:58.6
Time
2:22.5
Pace
82
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
April 26, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:58.6 | 1,468 | 2:22.5 | 121 | 705 | 82 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 6:58.6 | 437 | 2:15.6 | 140 | 758 | 25 | 22 |