J Sampson 10000m row
10,000
Meters
46:33.1
Time
2:19.6
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
April 26, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.1 | 10,000 | 2:19.6 | 128 | 738 | 573 | 21 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 728 | 114 | 22 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 744 | 115 | 21 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 732 | 114 | 22 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 731 | 114 | 22 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 755 | 116 | 21 |