J Sampson 6:42 row
1,413
Meters
6:42.7
Time
2:22.4
Pace
79
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
April 28, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.7 | 1,413 | 2:22.4 | 121 | 706 | 79 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 6:42.7 | 370 | 2:18.7 | 131 | 736 | 21 | 23 |