J Sampson 10000m row
10,000
Meters
45:13.8
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
April 28, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,000 | 2:15.6 | 140 | 780 | 588 | 22 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 116 | 22 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 787 | 118 | 23 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 771 | 117 | 22 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 814 | 120 | 24 |
| 9:04.4 | 10,000 | 2:16.1 | 139 | 773 | 117 | 23 |