4000m row on September 25, 2022

J Sampson 4000m row

4,000m

Meters

18:03.9

Time

2:15.4

Pace

236

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:03.9	4,000m	2:15.4	141	784	27
0:55.2	200m	2:18.0	133	758	27
0:54.1	400m	2:15.2	141	786	27
0:54.5	600m	2:16.2	138	776	26
0:54.8	800m	2:17.0	136	768	27
0:54.2	1,000m	2:15.5	141	784	27
0:53.9	1,200m	2:14.7	143	792	27
0:54.1	1,400m	2:15.2	141	786	27
0:55.0	1,600m	2:17.5	135	763	27
0:54.4	1,800m	2:16.0	139	778	26
0:54.0	2,000m	2:15.0	142	789	27
0:54.0	2,200m	2:15.0	142	789	26
0:54.2	2,400m	2:15.5	141	784	27
0:53.5	2,600m	2:13.7	146	803	27
0:54.0	2,800m	2:15.0	142	789	28
0:53.9	3,000m	2:14.7	143	792	27
0:53.6	3,200m	2:14.0	145	800	28
0:53.9	3,400m	2:14.7	143	792	27
0:53.9	3,600m	2:14.7	143	792	28
0:54.4	3,800m	2:16.0	139	778	28
0:54.1	4,000m	2:15.2	141	786	28

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