J Sampson 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
33
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
September 26, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
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