J Sampson 500m row

500m

Meters

1:59.7

Time

1:59.7

Pace

33

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate30

September 26, 2022 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:59.7 500m 1:59.7 204 1002 30
0:24.1 100m 2:00.5 200 988 30
0:23.7 200m 1:58.5 210 1023 30
0:23.8 300m 1:59.0 208 1014 30
0:23.8 400m 1:59.0 208 1014 30
0:24.3 500m 2:01.5 195 971 30

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Workout Graph

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