J Sampson 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
35
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
September 26, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 35 | 32 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 34 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 31 |
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