J Sampson v250m/2:07r...4 row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
185
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:53.7 |
| Overall Distance | 3,000m |
| Overall Time | 12:52.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
October 01, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:07 | 500m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:10 | 500m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| r: 2:19 | 500m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | |
| r: 2:15 | 500m | |||||
| r2,000m |
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Workout Graph
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