J Sampson v200m/3:26r...5 row
1,000m
Meters
3:44.2
Time
1:52.1
Pace
306
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:55.6 |
| Overall Distance | 5,000m |
| Overall Time | 21:39.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
October 05, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 35 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 38 | |
| r: 3:26 | 750m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 34 | |
| r: 3:26 | 750m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 38 | |
| r: 3:20 | 750m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 35 | |
| r: 3:26 | 750m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | |
| r: 4:15 | 1,000m | |||||
| r4,000m |
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Workout Graph
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