J Sampson v500m/2:14r...3 row
1,500m
Meters
6:23.0
Time
2:07.6
Pace
182
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 3,000m |
| Overall Time | 13:06.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
October 20, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 16 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 18 | |
| r: 2:14 | 500m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| r: 2:12 | 500m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| r: 2:16 | 500m | |||||
| r1,500m |
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Workout Graph
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