J Sampson v250m/4:25r...2 row
500m
Meters
1:46.1
Time
1:46.1
Pace
274
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 23:10.4 |
| Overall Distance | 5,000m |
| Overall Time | 24:56.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
October 22, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| r: 4:25 | 1,000m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r: 18:45 | 3,500m | |||||
| r4,500m |
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Workout Graph
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