J Sampson v500m/3:31r...4 row
2,000m
Meters
8:00.7
Time
2:00.1
Pace
359
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:40.2 |
| Overall Distance | 6,000m |
| Overall Time | 26:40.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
October 26, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| r: 3:31 | 750m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| r: 3:33 | 750m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| r: 3:34 | 750m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 33 | |
| r: 8:00 | 1,750m | |||||
| r4,000m |
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Workout Graph
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