J Sampson v200m/4:40r...3 row
600m
Meters
2:06.6
Time
1:45.5
Pace
429
Calories
| Rest Distance | 6,400m |
|---|---|
| Rest Time | 28:11.6 |
| Overall Distance | 7,000m |
| Overall Time | 30:18.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
October 27, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 34 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | |
| r: 4:40 | 1,000m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 32 | |
| r: 4:35 | 1,000m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | |
| r: 18:55 | 4,400m | |||||
| r6,400m |
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Workout Graph
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