4000m row on November 02, 2022

J Sampson 4000m row

4,000m

Meters

16:44.4

Time

2:05.5

Pace

253

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:44.4	4,000m	2:05.5	177	908	29
0:51.9	200m	2:09.7	160	851	27
0:50.6	400m	2:06.5	173	895	28
0:50.1	600m	2:05.2	178	913	29
0:50.5	800m	2:06.2	174	898	29
0:50.2	1,000m	2:05.5	177	909	29
0:50.0	1,200m	2:05.0	179	916	30
0:50.4	1,400m	2:06.0	175	902	30
0:50.2	1,600m	2:05.5	177	909	29
0:50.5	1,800m	2:06.2	174	898	30
0:50.4	2,000m	2:06.0	175	902	29
0:50.3	2,200m	2:05.7	176	905	29
0:50.1	2,400m	2:05.2	178	913	29
0:50.2	2,600m	2:05.5	177	909	29
0:50.0	2,800m	2:05.0	179	916	30
0:50.1	3,000m	2:05.2	178	913	29
0:50.4	3,200m	2:06.0	175	902	29
0:50.2	3,400m	2:05.5	177	909	29
0:50.2	3,600m	2:05.5	177	909	29
0:49.8	3,800m	2:04.5	181	924	29
0:48.1	4,000m	2:00.2	201	992	31

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