J Sampson 3283m row
3,283m
Meters
13:38.8
Time
2:04.7
Pace
209
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
November 03, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.8 | 3,283m | 2:04.7 | 180 | 921 | 29 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 27 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 27 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 28 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 28 |
| 0:49.9 | 1,200m | 2:04.7 | 180 | 920 | 28 |
| 0:49.7 | 1,400m | 2:04.2 | 182 | 927 | 29 |
| 0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 28 |
| 0:48.8 | 1,800m | 2:02.0 | 193 | 963 | 30 |
| 0:48.9 | 2,000m | 2:02.2 | 192 | 959 | 29 |
| 0:49.5 | 2,200m | 2:03.7 | 185 | 935 | 29 |
| 0:49.2 | 2,400m | 2:03.0 | 188 | 947 | 29 |
| 0:49.0 | 2,600m | 2:02.5 | 190 | 955 | 29 |
| 0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 31 |
| 0:48.3 | 3,000m | 2:00.7 | 199 | 984 | 30 |
| 0:48.7 | 3,200m | 2:01.7 | 194 | 967 | 31 |
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Workout Graph
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