4000m row on November 05, 2022

J Sampson 4000m row

4,000m

Meters

16:29.8

Time

2:03.7

Pace

257

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:29.8	4,000m	2:03.7	185	935	30
0:48.8	200m	2:02.0	193	963	30
0:49.5	400m	2:03.7	185	935	29
0:49.5	600m	2:03.7	185	935	29
0:50.0	800m	2:05.0	179	916	29
0:49.8	1,000m	2:04.5	181	924	30
0:49.6	1,200m	2:04.0	184	931	30
0:49.9	1,400m	2:04.7	180	920	29
0:49.7	1,600m	2:04.2	182	927	30
0:49.8	1,800m	2:04.5	181	924	30
0:49.6	2,000m	2:04.0	184	931	31
0:49.0	2,200m	2:02.5	190	955	31
0:49.4	2,400m	2:03.5	186	939	30
0:49.8	2,600m	2:04.5	181	924	30
0:49.7	2,800m	2:04.2	182	927	29
0:49.3	3,000m	2:03.2	187	943	29
0:49.2	3,200m	2:03.0	188	947	31
0:49.3	3,400m	2:03.2	187	943	29
0:49.5	3,600m	2:03.7	185	935	29
0:49.9	3,800m	2:04.7	180	920	30
0:48.6	4,000m	2:01.5	195	971	30

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