J Sampson v100m/3:15r...4 row
400m
Meters
16:25.4
Time
20:31.7
Pace
208
Calories
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 4,000m |
| Overall Time | 32:48.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 43 |
November 07, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 400m | 20:31.7 | 300 | 43 | ||
| 15:21.9 | 100m | 1:16:49.5 | 0 | 300 | 42 | |
| r: 3:15 | 750m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 42 | |
| r: 3:32 | 750m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 43 | |
| r: 3:36 | 750m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 45 | |
| r: 5:58 | 1,350m | |||||
| r3,600m |
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Workout Graph
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