J Sampson 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
December 04, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 33 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 34 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 34 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 33 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 33 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 32 |