J Sampson 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
December 09, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 33 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 34 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 36 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 33 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 32 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 32 |