J Sampson 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
December 11, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 33 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 34 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 34 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 33 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 32 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 33 |