J Sampson 1000m row
1,000
Meters
3:52.2
Time
1:56.1
Pace
67
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
December 16, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 67 | 36 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 14 | 38 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 14 | 38 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 14 | 39 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 13 | 36 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 12 | 32 |