J Sampson 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
66
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
February 01, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 34 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 33 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 35 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 34 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 36 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 37 |