J Sampson 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
February 02, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | 33 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 34 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 35 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 35 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 34 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 31 |