J Sampson 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
February 08, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 60 | 32 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 12 | 34 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 35 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 32 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 32 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 32 |