J Sampson 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
February 17, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 28 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 29 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 28 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 29 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 27 |