J Sampson 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
February 20, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 35 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 36 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 35 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 37 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 36 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 36 |