J Sampson 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
February 25, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 30 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 34 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 32 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 31 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 28 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 30 |