J Sampson 2000m row
2,000
Meters
7:53.9
Time
1:58.4
Pace
131
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 36 |
February 26, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 131 | 36 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 14 | 36 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 13 | 36 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 13 | 38 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 13 | 39 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 36 |
| 0:47.8 | 1,200 | 1:59.5 | 205 | 1005 | 13 | 38 |
| 0:47.1 | 1,400 | 1:57.7 | 214 | 1037 | 13 | 38 |
| 0:48.4 | 1,600 | 2:01.0 | 198 | 979 | 13 | 35 |
| 0:48.2 | 1,800 | 2:00.5 | 200 | 988 | 13 | 35 |
| 0:48.2 | 2,000 | 2:00.5 | 200 | 988 | 13 | 34 |