J Sampson 500m row
500m
Meters
1:45.3
Time
1:45.3
Pace
35
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 41 |
March 01, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 41 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 43 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 43 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 43 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 40 |