J Sampson 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
March 23, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 36 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 38 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 35 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 34 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 38 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 36 |