J Sampson 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
March 24, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 34 |