J Sampson 500m row
500m
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 38 |
March 24, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 38 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 40 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 39 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 37 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 32 |