J Sampson 500m row
500m
Meters
1:45.6
Time
1:45.6
Pace
36
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 37 |
March 28, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 37 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 36 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 36 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 37 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 37 |