J Sampson 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
32
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
March 29, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 37 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 |