J Sampson 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
33
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 36 |
March 30, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 36 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 38 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 38 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 37 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 |