J Sampson 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
April 06, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 34 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 36 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 35 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 33 |