J Sampson 500m row
500m
Meters
1:45.5
Time
1:45.5
Pace
36
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 40 |
April 06, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 40 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 41 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 41 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 42 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 38 |