J Sampson 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
31
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
April 13, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | 33 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 37 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 33 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 34 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 31 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 32 |