J Sampson 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
April 15, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 35 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 34 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 36 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 39 |