J Sampson 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
38
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 40 |
April 19, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 40 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 40 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 41 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 44 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 39 |