J Sampson 250m row
250m
Meters
0:52.8
Time
1:45.6
Pace
18
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 40 |
April 19, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 40 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 38 |
| 0:09.4 | 250m | 1:34.0 | 421 | 1750 | 45 |