J Sampson 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
April 28, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 32 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 35 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 34 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 33 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 31 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 31 |