J Sampson 2000m row
2,000
Meters
8:16.7
Time
2:04.1
Pace
125
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
May 01, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 125 | 32 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 12 | 32 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 30 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 30 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 30 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 28 |
| 0:50.6 | 1,200 | 2:06.5 | 173 | 895 | 12 | 31 |
| 0:50.3 | 1,400 | 2:05.7 | 176 | 905 | 12 | 32 |
| 0:51.2 | 1,600 | 2:08.0 | 167 | 874 | 12 | 32 |
| 0:48.5 | 1,800 | 2:01.2 | 196 | 975 | 13 | 33 |
| 0:39.6 | 2,000 | 1:39.0 | 361 | 1541 | 16 | 47 |