J Sampson 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
May 05, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 32 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 32 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 32 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 32 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 34 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 35 |